The Gift of Fear: Survival Signals that Protect Us from Violence
by Gavin de Becker
Nikki’s Rating: 4.8 out of 5 Stars
This book was recommended by a coworker who knew I was struggling with fear and anxiety, particularly around a stalking situation. I found this book to be quite helpful in easing my stress and anxiety. I really appreciated that Gavin de Becker really stresses that intuitively we know when we are in danger and that is when we feel fear and that we just need to pay attention and act when we feel fear. Gavin de Becker argues that anxiety and worry are useless because we are usually worrying about something that isn’t likely to happen. Worry isn’t based in reality, it is not authentic, it is a choice and we can choose not to feed it. We can choose to direct our energies elsewhere and trust in ourselves that we will know when we are actually in danger and can act accordingly. Gavin de Becker includes many real stories of people listening to their instincts and being able to survive a situation where their lives were in danger. These stories are terrifying and yet provide evidence of how good our intuition can be when we listen to it. Overall this book is a great choice if you are struggling with fear, especially the fear of other people and what they may do.
“When you feel fear, listen. When you don’t feel fear, don’t manufacture it.”
“Few of us predict that unexpected, undesired events will lead to great things, but very often we’d be more accurate if we did.”
“The fact that most Americans live without being violent is a sign of something wonderful in us. In resisting both the darker sides of our species and the darker sides of our heritage, it is everyday Americans, not the icons of big-screen vengeance, who are the real heroes.
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